So you’ve heard of Moringa leaves and are looking for ways to add it to your diet and experience some of the health benefits! Moringa is a powerful super food so it’s a good idea to start by adding just 1/2 tsp to your daily diet. Increase your intake weekly to allow your body time to adjust to it.
What are the health benefits?
Here are 5 major health benefits of the Moringa plant according to Healthline:
- Rich in Antioxidants
- May lower blood sugar levels
- May reduce inflammation
- Can lower cholesterol
- May protect against Arsenic Toxicity
How to eat Moringa powder
It may be tempting to just add it to any food that you are already cooking. While this is an easy way to do it, you should avoid heating the powder for more than a few minutes as it is most nutritious when consumed raw.
Add it to your smoothies
Those morning smoothies are a great way to get Moringa powder into your diet. Simply add your desired amount into your smoothie and enjoy! Our Green Mango Protein Smoothie is a great choice.
Sprinkle it on your food
This one will take some experimenting on different dishes that you make at home. Try it in dips, salad dressings, and even guacamole!
For a fresh and nutritious drink add honey, lemon, mint leaves, ginger, and Moringa powder into a blender and mix with water. These ingredients are delicious together but the ratios will differ depending on how sweet you will like your drink and how much Moringa you are taking!