Kale Salad with Oranges

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kale saladKale Salad with Oranges
Serves 6

  • 1 packaged kale salad mix or from scratch:
  •    1 bunch of kale, stems removed and chopped
  •    1 carrot, grated
  •    1 cup shredded red cabbage
  • 1/2 cup walnuts, chopped
  • 1 can mandarin oranges, drained, reserving 2 T juice
  • 1 whole avocado, 1/2 rough chopped, 1/2 for massaging into kale


  • 1/3 cup apple cider vinegar
  • 2 T juice from the mandarin oranges
  • 1 tsp. maple syrup


  1. Combine all salad ingredients in a large bowl.
  2. Add 1/2 of the avocado and massage into kale with hands until it softens.
  3. Prepare the dressing in a separate bow. Pour over all and toss.

Recipe originally posted on plantbasedcooking.com