Breakfast Archive
INGREDIENTS: 1 ½ cups chopped red onion 3 tablespoons prepared yellow mustard ¼ teaspoon ground allspice 1 ½ teaspoons finely chopped seeded jalapeño 2 pounds potatoes, any variety, scrubbed and cut into ½-inch cubes Sea salt 2 ripe medium tomatoes, …
Serves: 4 Ingredients Oatmeal 1 C. Water 1 C. Almond Milk 1 C. Very Ripe Banana, Broken Into Chunks ¼ C. Coconut Sugar 1-2 T. Maple Syrup 1 T. Ground Flaxseed 1½ tsp. Vanilla Extract Pinch of Salt 2 C. …
Ingredients: 1 cup dry quinoa, rinsed well 1 1/2 cups water 1 tsp cinnamon + more for sprinkling 2 tsp vanilla extract 1/2 cup unsweetened applesauce 1/4 cup golden raisins 1 cup warmed almond milk 1 gala apple, peeled and …
Ingredients 2 medium firm bananas, chopped 2 cups fresh blueberries 2 cups fresh raspberries 2 cups sliced fresh strawberries 5 tablespoons honey 1 teaspoon lemon juice 3/4 teaspoon poppy seeds Directions In a large bowl, combine the bananas and berries. …
Ingrediants: 6 cups rolled oats 1/2 cup sunflower seeds 1-2 cups chopped nuts (I use almonds and walnuts) 1/2 cup wheat germ 1/3 cup flax seeds (whole or ground) 1/4 cup maple syrup 1/4 cup oil 1/4 cup turbinado sugar …
Ingredients: 6 oz / 170 soft tofu, drained and mashed (silken works too) 2 cups unbleached flour 1/2 cup cornmeal 4 1/2 t baking powder 3 cups soy/nut/oat milk 2 Tablespoon vegetable oil 1 teaspoon salt 1/4 cup sugar 1 …
