Keye Simmons Archive

Kale Oatmeal Smoothie Recipe

INGREDIENTS  1/2 cup old-fashioned rolled oats 1 banana, broken up into pieces 1 packed cup baby spinach or chopped kale 1 tablespoon natural peanut, almond, or cashew butter 1 tablespoon chia seeds or flaxseed meal, optional Agave nectar, to taste …

Delicious Plant Based Oatmeal Waffles

Ingredients  2 cups non-dairy milk ( Coconut/almond milk…plus extra to thin batter between making waffles) 3 Medjool dates, pitted and chopped (2 ounces) 2 tablespoons almond butter 1½ cups rolled oats ½ cup cornmeal 2 teaspoons baking powder ½ teaspoon …

Delicious Black Bean Burger Vegan

  Ingredients – 1 10-oz. can diced tomatoes and mild green chilies, including liquid – 1 15-oz. can black beans, well rinsed 1-2 garlic cloves – ¼ – ½ bell pepper (red, orange or yellow), chopped – 2-3 medium carrots, …