Monthly Archive:: November 2013

Ingredients 3 medium sweet potatoes (1 lb. each) 2 Tbsp vegetable oil, divided 1 clove garlic, minced 3 cups fresh spinach 1.5 Tbsp coconut oil ⅓ cup chopped walnuts 3 Tbsp dried cranberries to taste salt & pepper Instructions 1. …

Ingredients: for the crust: 2 cups gluten-free graham cracker crumbs (see note) 1/4 cup virgin coconut oil, melted 2 tablespoons coconut nectar syrup (or brown rice syrup) for the pumpkin filling: 1 (14-ounce/400 mL) can pumpkin puree 1/3 cup natural …