Keye Simmons Archive

Whole Wheat Veggie Burrito

Ingredients 4 Whole Wheat tortillas (6 to 7 inches in diameter) 1 c. cooked brown or white rice 1/2 c. canned black beans, rinsed and drained 1/4 c. canned diced green chiles 1/4 c. canned whole kernel corn 2 tbsp. …

Eggplant Parm Recipe

Ingredients: 2 Tbsp. water 1/2 onion chopped or sliced 2-4 Tbsp. cooking sherry 1 large or 2 small eggplants 2 tomatoes, chopped 1/2 cup tomato puree 1/2 cup shredded non-dairy, non-casein, white veggie cheese 2 Tbsp. Nutritional yeast Fresh or …

Honey Fruit Salad

Ingredients 2 medium firm bananas, chopped 2 cups fresh blueberries 2 cups fresh raspberries 2 cups sliced fresh strawberries 5 tablespoons honey 1 teaspoon lemon juice 3/4 teaspoon poppy seeds Directions In a large bowl, combine the bananas and berries. …

Plant-Based Chocolate Chip Cookies

Ingredients: 2 cups unbleached flour 2 teaspoons baking powder 1/2 teaspoon salt cinnamon, to taste, optional handful vegan chocolate or carob chips 1 cup raw sugar (turbinado; sucanat works too, but sucks up a lot of the moisture) 1/2 cup …

Quinoa and Black Beans Recipe

Ingredients 1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, peeled and chopped 3/4 cup uncooked quinoa 1 1/2 cups vegetable broth 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper salt and pepper to taste 1 cup frozen corn …