The Truth about Vegetable Protein Sources

If you follow a Plant Based Diet you probably already know that people are first to say you are not getting enough protein. The recommended daily intake of protein is not as high as some think. It varies, depending on certain factors, but on average it is 50 grams for females and 63 for males. Most of us consume almost twice as much. And then there are some elderly and vegans who do not get enough. Many people wrongly assume that meats and dairy products are the only significant sources of protein available. In fact, there are many vegetable protein sources, which are much healthier for you than animal protein. If you want to be sure that you are getting enough protein in your vegetarian diet, here are some things that you will want to keep in mind.

Vegetable Protein Sources

• Many people are unaware that there are a variety of vegetable protein sources.
• Broccoli, spinach, and cauliflower are three common vegetables that contain a significant amount of protein.
• In addition, many types of beans are rich in protein and inexpensive enough to make a regular part of your healthy diet.
• Nuts and seeds also have significant amounts of protein, although you will want to be careful about -your serving sizes since they are relatively high in fat.
• Whole grains that can come in the form of either bread or pasta are also great sources of protein and fiber.
• Tofu is one of the vegetarians’ super-foods and is also a source of protein. You can eat tofu in different ways, because it is easy to cook and prepare.

Vegetable Protein Sources for Losing Fat

If you are trying to count calories or lose weight, then vegetable protein sources are a much more efficient source of protein than meats. This is because most meat protein sources are relatively high in fat. Vegetables and plants contain very little fat, which means you get as much or more protein with fewer calories per serving.

In addition to being an excellent source of protein, plants and legumes also contain significant amounts of fiber. This fiber has a wide range of benefits that the meat does not have. Plant based fibers can help to regulate digestion, lower cholesterol, and keep your body functioning effectively. The average American does not eat enough fiber, but getting their protein from vegetable protein sources can help to solve this problem.

Many people worry that they will be missing some essential protein or amino acid by not including animal protein as part of their diet. Fortunately, studies show otherwise. In general, so long as vegetarians and vegans are careful to eat a wide variety of vegetables, beans, nuts, and whole grains, they will get all of the important proteins and amino acids.

I recommend SunWarrior protein powder to anyone who is working out or looking to build muscle while on a plant based diet. It is always good to supplement with a protein powder when working out to ensure your muscles are getting the extra protein needed to grow.

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