Sober living Archive
Mixing alcoholic drinks with carbonated beverages (soda or seltzer) could also result in excess gas. Some people believe that a reaction to histamine causes symptoms after drinking red wine. Histamine is made during the production process of fermentation. Sulfites are …
The newly sober have their own demons and challenges just staying sober and clean. Taking on family and work responsibilities without the help of a drug can be daunting, depending upon the duration of the addiction. The recovering addict needs …
This could be in a one-on-one conversation or an intervention with others who are concerned about the person. Without confrontation, it’s unfair to expect a person to change. If you never tell them how their actions affect you, they will likely never …
Potential solutions might include looking for low-cost treatment options, joining a support group, and talking to a mental health professional. It can take some time for a person’s brain chemistry to readjust after giving up alcohol. Many people also experience …
What’s more, incorporating mindfulness exercises into treatment is especially helpful for those of us who have struggled with addiction to alcohol, drugs, porn, unhealthy relationships or other destructive behaviors. However, confronting uncomfortable emotions is the most difficult challenge to mindfulness …