Monthly Archive:: March 2016
Ingredients 12 to 16 ounces penne pasta 1 1/2 cups small broccoli florets 1 small carrot, thinly sliced 1 small zucchini or yellow squash, cut into 1/4-inch dice 1/2 cup raw cashews, soaked overnight and drained 1 to 2 garlic …
INGREDIENTS 4 granny smith apples (or apple of choice) 2 tbsp + 1 tsp maple syrup, divided ½ tbsp lemon juice ½ tsp cinnamon 2 tbsp pecans, finely chopped 8 dates, pitted ⅛-1/4 tsp sea salt ¼ cup cashew meal …
Ingredients 3/4 pound sweet potatoes 1 tablespoon olive oil 1 1/2 teaspoons chili powder 1/2 teaspoon salt 1/4 teaspoon ground cumin Directions Preheat oven to 425°. Cut 3/4 pound sweet potatoes into 1/4-inch-thick slices; set aside. Combine 1 tablespoon olive …
Ingredients 3 bell peppers 1 large onion 8 oz. sliced mushrooms 2 cups corn (I used frozen, no need to thaw) 3 cups black beans (or 2 cans rinsed and drained) 3 Tbsp. taco seasoning Tortillas (corn, flour, whole wheat) …
Ingredients 3 C. Cooked Quinoa (I steam cooked 1 cup of quinoa with 2.5 cups of water for 20 mins.) ¼ C. Raw Cacao Powder ⅓ C. Maple Syrup 3 Tbsp. Creamy Peanut Butter 1 Tbsp. Coconut Oil ¾ tsp. …
