Monthly Archive:: July 2011
Ingredients: Homemade Tomato Sauce 1 to 2 Tbsp extra-virgin olive oil or coconut oil 1/3 cup diced white onion 4 garlic cloves, minced 8 vine-ripened tomatoes 1/3 cup red wine 2 jars organic low-sodium tomato paste 1/2 to 1 red …
4 large very ripe bananas, sliced 1/2 cup dates 1/4 cup carob powder 1 cup pineapple, chopped 1/2 cup blueberries Directions: 1. Place banana slices into a sealable freezer bag (a splash lemon will prevent browning) and let freeze all …
Ingrediants: 6 cups rolled oats 1/2 cup sunflower seeds 1-2 cups chopped nuts (I use almonds and walnuts) 1/2 cup wheat germ 1/3 cup flax seeds (whole or ground) 1/4 cup maple syrup 1/4 cup oil 1/4 cup turbinado sugar …
