Keye Simmons Archive

3 Ingredient Plant Based Cookies

Ingredients: 2 medium ripe bananas, mashed 1 cup of uncooked quick oats* 1/4 cup crushed walnuts Directions: Preheat oven to 350°F.  Spray a non-stick cookie sheet with cooking spray. Combine the mashed bananas and oats in a bowl. Fold in …

Delicious Vegan Cucumber Salad

Ingredients 2 English cucumbers (2 pounds) 1 small red onion 1 1/2 tablespoons salt 1 tablespoon plus 1 teaspoon white wine vinegar or sherry vinegar 1 teaspoon sugar 2 teaspoons dried dill or 2 tablespoons fresh Directions Slice the cucumber …

Delicious Vegan Taco Salad Recipe

Ingredients 4 cups shredded romaine lettuce 1 (15-ounce) can black beans, drained and rinsed 1 recipe Fresh Tomato Salsa Dressing (recipe follows) OR your choice fresh salsa 4 ounces low-fat baked tortilla chips (regular or gluten-free) 1/2 cup chopped fresh …