Raw Food Diet Plan
Raw Food Diet Plan
Many people have not considered using a raw food diet plan to improve their health or lose weight. Many people think it’s difficult to change the way they eat, but with a well planned out raw food diet plan, eating well can not only be convenient but affordable.
A raw food diet consists of plant foods in their most natural state; uncooked and unprocessed. The raw food diet is a lifestyle choice that can be difficult to follow at first.
Most people on a raw food diet plan spend a lot of time in the kitchen peeling, chopping, straining, blending, and dehydrating. That’s because the diet is typically made up of 75% fruits and vegetables.
Breakfast with a Raw Food Diet Plan
A quick breakfast can be composed of two cups of green vegetables spinach, broccoli, and lettuce. Place them in the blender; possibly you may want to add a squeeze of lemon or lime and a sliced fruit. This is a delicious smoothie that will give you plenty of energy every day, as well as provide you with plenty important nutrients.
Lunch with a Raw Food Diet Plan
A raw food lunch could be made of lettuce wraps stuffed with carrot slices, banana and avocado combined with a small bag of mixed unsalted nuts. You could even make the juice yourself in about 10 minutes and this includes clean up. Choose the ones you like and do not be afraid to venture out a little. Personally, I have tried things I have only seen in whole-foods-type grocery stores that I could barely keep down.
Dinner with a Raw Food Diet Plan
Dinner could consist of zucchini pasta together with pesto sauce accompanied by a side dish made of almond flour garlic bread and then for dessert, banana ice cream. This pesto sauce is usually a quick mix of garlic, pine nuts and extra virgin olive oil. This surprisingly gives you very much the same consistency as ice cream; just make sure to eat it while it is still cold.
No doubt about it.
In place of these, through trial and error, I created my own veggie burger recipe and oven baked a potato cut into the shape of fries and sprinkled with a little sea salt. So be creative and use your imagination with your raw food diet plan.
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