Lunch Archive

Fiesta Lime Rice

Ingredients 1 1/2 cups cooked long grain rice 3/4 cup canned black beans, rinsed and heated 3/4 cup cooked corn (I used Trader Joe’s Fire Roasted frozen Corn), heated 1 large tomato, diced 1 large scallion, diced fine 2-4 tbsp …

Plant Based Pizza

Ingredients 1 recipe whole wheat pizza dough (recipe follows) 1 15 oz can crushed tomatoes 2 tbsp dried oregano 2 tbsp dried basil 2 tbsp cornmeal 1 tbsp crushed red chili flakes vegetable stock for sauteing 1 garlic clove, crushed …

Whole Wheat Veggie Burrito

Ingredients 4 Whole Wheat tortillas (6 to 7 inches in diameter) 1 c. cooked brown or white rice 1/2 c. canned black beans, rinsed and drained 1/4 c. canned diced green chiles 1/4 c. canned whole kernel corn 2 tbsp. …

Quinoa and Black Beans Recipe

Ingredients 1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, peeled and chopped 3/4 cup uncooked quinoa 1 1/2 cups vegetable broth 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper salt and pepper to taste 1 cup frozen corn …