Keye Simmons Archive

Easy Guacamole the Super Bowl

Serves: 8 Ingredients: 2 ripe avocadoes, diced 1 plum tomato, seeded and diced 1/4 of a medium red onion, finely diced 1/2 of a jalapeno, minced 1/2 of a lime, juiced 2 Tbsp. fresh cilantro, chopped 1/4 tsp. ground cumin …

Black Bean Brownies

Serves 6 Ingredients: 15 ounces no-salt black beans, drained and rinsed 2 whole, ripe bananas 1/4 cup maple syrup 1/4 cup sugar 1/4 cup unsweetened cocoa 1/2 Tbl cinnamon 1 tsp vanilla extract 1/2 cup regular or non-dairy chocolate chips …

Coconut Ginger Cookie Crisps

Serves: 16 Ingredients 1 cup gluten free rolled oats ½ cup shredded coconut, unsweetened 5 tablespoons organic coconut oil, melted 3 tablespoons maple syrup 3 tablespoons filtered water 3 tablespoons almond milk 2 tablespoons brown rice flour 1 tablespoon coconut …

Raw Peanut Butter Cookies

Ingredients 1 cup raw almonds 1/2 cup raw peanut butter (creamy) 1 cup pitted dates 1 vanilla bean (split and scraped) small splash of water if needed (or almond milk if not raw) sea salt (optional) Directions Add almonds, peanut …

Loaded Sweet Potatoes

Ingredients 3 medium sweet potatoes (1 lb. each) 2 Tbsp vegetable oil, divided 1 clove garlic, minced 3 cups fresh spinach 1.5 Tbsp coconut oil ⅓ cup chopped walnuts 3 Tbsp dried cranberries to taste salt & pepper Instructions 1. …

Plant Based Pumpkin Pie Squares

Ingredients: for the crust: 2 cups gluten-free graham cracker crumbs (see note) 1/4 cup virgin coconut oil, melted 2 tablespoons coconut nectar syrup (or brown rice syrup) for the pumpkin filling: 1 (14-ounce/400 mL) can pumpkin puree 1/3 cup natural …