Keye Simmons Archive

Delicious Vegan Cauliflower Nuggets

Ingredients: 2 cups cauliflower florets (about 1/2 head of cauliflower) 1/4 cup high heat oil, for frying (coconut, grapeseed, and avocado oils are all great high-heat options) Flax Wash: 1/4 cup ground flax 1/4 cup almond meal 3/4 cup water …

Coconut Flour Blondies Vegan

Ingredients  2 large bananas (very ripe!), peeled ½ cup tahini (well-stirred) or smooth sunflower seed butter ⅓ cup pure maple syrup (or honey, if not vegan) ⅓ cup coconut flour 1-1/2 teaspoons vanilla extract ½ teaspoon baking powder ¼ teaspoon …

Raspberry Oatmeal Muffins

Ingredients: 2 cups rolled oats 2 cups juice (I used orange juice) 1 cup smashed bananas–about 2 bananas (or you can use apple sauce) 1/2 tsp salt 2 tsp baking powder 1 tsp baking soda 2 tsp cinnamon 1/2 tsp …

Kale Oatmeal Smoothie Recipe

INGREDIENTS  1/2 cup old-fashioned rolled oats 1 banana, broken up into pieces 1 packed cup baby spinach or chopped kale 1 tablespoon natural peanut, almond, or cashew butter 1 tablespoon chia seeds or flaxseed meal, optional Agave nectar, to taste …

Delicious Plant Based Oatmeal Waffles

Ingredients  2 cups non-dairy milk ( Coconut/almond milk…plus extra to thin batter between making waffles) 3 Medjool dates, pitted and chopped (2 ounces) 2 tablespoons almond butter 1½ cups rolled oats ½ cup cornmeal 2 teaspoons baking powder ½ teaspoon …