Keye Simmons Archive

Quick & Easy Kale Chips

Ingredients 1 bunch of fresh kale Olive oil Salt Equipment Cutting board Large sharp knife (optional) Baking sheets Oil mister (optional) Instructions 1. Preheat oven and prep kale. Preheat your oven to 300°F. Remove the center stem by slicing along …

Dark Chocolate Coconut Fruit Bites

Ingredients 1/2 cup coconut oil 1/3 cup raw honey 1 1/2 tablespoons raw cacao handful of almonds handful of cranberries/raisins shredded coconut for sprinkling sea salt Directions  Line a baking sheet with parchment paper and set aside. Melt coconut and …

Kale Salad with Oranges

Kale Salad with Oranges Serves 6 Ingredients: 1 packaged kale salad mix or from scratch:    1 bunch of kale, stems removed and chopped    1 carrot, grated    1 cup shredded red cabbage 1/2 cup walnuts, chopped 1 can mandarin oranges, …

Easy Guacamole the Super Bowl

Serves: 8 Ingredients: 2 ripe avocadoes, diced 1 plum tomato, seeded and diced 1/4 of a medium red onion, finely diced 1/2 of a jalapeno, minced 1/2 of a lime, juiced 2 Tbsp. fresh cilantro, chopped 1/4 tsp. ground cumin …

Black Bean Brownies

Serves 6 Ingredients: 15 ounces no-salt black beans, drained and rinsed 2 whole, ripe bananas 1/4 cup maple syrup 1/4 cup sugar 1/4 cup unsweetened cocoa 1/2 Tbl cinnamon 1 tsp vanilla extract 1/2 cup regular or non-dairy chocolate chips …