Monthly Archive:: July 2011

Plant-Based Banana Sundae

4 large very ripe bananas, sliced 1/2 cup dates 1/4 cup carob powder 1 cup pineapple, chopped 1/2 cup blueberries Directions: 1. Place banana slices into a sealable freezer bag (a splash lemon will prevent browning) and let freeze all …

Granola Crunch

Ingrediants:  6 cups rolled oats 1/2 cup sunflower seeds 1-2 cups chopped nuts (I use almonds and walnuts) 1/2 cup wheat germ 1/3 cup flax seeds (whole or ground) 1/4 cup maple syrup 1/4 cup oil 1/4 cup turbinado sugar …