chunky monkey baked oatmeal

Chunky Monkey Baked Oatmeal

Serves: 4 Ingredients Oatmeal 1 C. Water 1 C. Almond Milk 1 C. Very Ripe Banana, Broken Into Chunks ¼ C. Coconut Sugar 1-2 T. Maple Syrup 1 T. Ground Flaxseed 1½ tsp. Vanilla Extract Pinch of Salt 2 C. (Gluten-free) Rolled Oats ¼ C. Walnuts, Chopped 3 T. Vegan Chocolate Chips Topping ½ C. [...]

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kale salad

Kale Salad with Oranges

Kale Salad with Oranges Serves 6 Ingredients: 1 packaged kale salad mix or from scratch:    1 bunch of kale, stems removed and chopped    1 carrot, grated    1 cup shredded red cabbage 1/2 cup walnuts, chopped 1 can mandarin oranges, drained, reserving 2 T juice 1 whole avocado, 1/2 rough chopped, 1/2 for massaging into [...]

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Easy Guacamole

Easy Guacamole the Super Bowl

Serves: 8 Ingredients: 2 ripe avocadoes, diced 1 plum tomato, seeded and diced 1/4 of a medium red onion, finely diced 1/2 of a jalapeno, minced 1/2 of a lime, juiced 2 Tbsp. fresh cilantro, chopped 1/4 tsp. ground cumin 1 dash cayenne pepper (or more if you prefer a lot of heat) Kosher salt [...]

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black bean brownie

Black Bean Brownies

Serves 6 Ingredients: 15 ounces no-salt black beans, drained and rinsed 2 whole, ripe bananas 1/4 cup maple syrup 1/4 cup sugar 1/4 cup unsweetened cocoa 1/2 Tbl cinnamon 1 tsp vanilla extract 1/2 cup regular or non-dairy chocolate chips 1/2 cup chopped walnuts (optional) 1/2 cup instant oats or oat flour (made in a [...]

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Coconut Ginger Cookie Crisps

Coconut Ginger Cookie Crisps

Serves: 16 Ingredients 1 cup gluten free rolled oats ½ cup shredded coconut, unsweetened 5 tablespoons organic coconut oil, melted 3 tablespoons maple syrup 3 tablespoons filtered water 3 tablespoons almond milk 2 tablespoons brown rice flour 1 tablespoon coconut sugar 1 tablespoon organic psyllium husk 2 teaspoons ground ginger 1 teaspoon vanilla extract ½ [...]

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raw peanut butter cookies

Raw Peanut Butter Cookies

Ingredients 1 cup raw almonds 1/2 cup raw peanut butter (creamy) 1 cup pitted dates 1 vanilla bean (split and scraped) small splash of water if needed (or almond milk if not raw) sea salt (optional) Directions Add almonds, peanut putter, dates, and vanilla to a food processor and blend until the mixture is dough-like. [...]

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