Plant Based Diet Recipes

If you are looking for Plant Based Diet Recipes then you have come to the right place. We encourage you to take a look around the site and check out some of our free recipes and recommended cookbooks. Before you get into the recipes lets first find out what exactly is a plant based diet and how you can start incorporating plant based foods in your diet.

How to start a plant based diet

A plant based diet is exactly what it sounds like; a diet consisting of only plant based foods.  This means free of all animal products, including eggs and dairy. A  plant based diet actually provides all the essential nutrients needed by the body to stay healthy. Vegetarians who adhere to a plant-based diet get their nutrients from four main food groups: vegetables, whole grains, fruits and legumes (beans, peas).

Plant Based Diet Recipes

Plant Based Diet Recipes

The way to ensure there is an adequate supply of all the nutrients needed to stay healthy is to vary the plant based foods that are eaten. There are several to choose from, so the possibilities for change are better than one might expect. The diet does include salads and fresh fruit, but also consists of whole grain products, beans, oils, herbs and spices. Together, these elements can be combined in various ways and prepared to need to get the amount of nutrients for good health, without necessarily taking supplements. Many great plant based diet recipes can be found above on this site.

Here are a few nutrients that must be adequately supplied with food; it is important to try to eat these nutrients at every meal.

Calcium

One nutrient the human body needs for strong teeth and bones, but it is not made or stored within the human body. To ensure adequate intake of calcium, leafy vegetables should be a staple fooPlant Based Protein Sourced of plant-based diet. These include spinach, kale, bok choy, collard, mustard and turnip greens. Almonds and hazelnuts can be added to a meal for a little more calcium.

Iron

Very important in the transport of oxygen to the organs in the body. Green leafy vegetables are a good source of iron, but also other products will provide the necessary iron. In order to consume enough iron on a plant based diet, foods like oatmeal, whole wheat breads, and lentils are good to eat.

Vitamin B12

One vitamin we need, but is not very abundant in plant based diets. B12 is found in fortified foods and supplements. This essential vitamin plays a part in giving us energy, reduces the risk of several diseases, and helps with overall mental health, so it needs to be a regular part of the plant based diet.

Health Benefits of a Plant Based Diet

whole foods plant based dietThere are many health benefits associated with the plant based diet.
A big advantage is that you can avoid many health problems and serious diseases, so you can enjoy a long and health y life.

Cardiovascular Health

Heart disease is of ten ca used by high cholesterol, the arteries narrow and may result in causing the heart to work extra hard. This cholesterol comes from animal proteins and other saturated fats from processed foods. Plants do not contain unhealthy fats, so you can avoid high cholesterol.

Cancer
Cancer is associated with red meat.  A raw plant based diet can provide you with all the necessary enzymes and amino acids to create the same nutrients in your body as what meat provides you with.
Thus, a raw food diet can help in cancer prevention.

Diabetes
The diet can help prevent and even reverse the symptoms of diabetes, as the plant based foods  do not peak blood sugar levels like most other foods.

To learn more about the health benefits of a plant based diet, click here.

Start Today! Plant Based Diet Recipe Cookbooks

Whenever you change the way you eat on a daily basis, you have to be realistic about your approach. You cannot expect to stop eating all the foods that you enjoy cold turkey as that will do nothing but add more weight on your body once you crash from the emotional withdrawal of it all. As the transition to a whole foods, plant based diet is not as difficult as it first appears, it will just require some concentration and will power for the first days.

Check out the two most popular plant based cookbooks below and enjoy living a healthier life!
plant based recipe guide

forks over knives cookbook

 

 

 

 

 

 

 

 

What to view our free plant based diet recipes? Visit our recipes page on the top menu.