Oatmeal Waffles

Oatmeal Waffles

Ingredients  2 cups non-dairy milk ( Coconut/almond milk…plus extra to thin batter between making waffles) 3 Medjool dates, pitted and chopped (2 ounces) 2 tablespoons almond butter 1½ cups rolled oats ½ cup cornmeal 2 teaspoons baking powder ½ teaspoon cinnamon Instructions 1. Place the milk, dates, and almond butter into a small bowl and […]

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Caramel Apple Pie

Crustless Caramel Apple Pie

INGREDIENTS 4 granny smith apples (or apple of choice) 2 tbsp + 1 tsp maple syrup, divided ½ tbsp lemon juice ½ tsp cinnamon 2 tbsp pecans, finely chopped 8 dates, pitted ⅛-1/4 tsp sea salt ¼ cup cashew meal 2 tbsp coconut flour ¼ cup pecans, finely chopped ½ tsp cinnamon 1 tsp coconut […]

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plant based potatoes

Potato Scramble with Hot Chile Sauce

INGREDIENTS: 1 ½ cups chopped red onion 3 tablespoons prepared yellow mustard ¼ teaspoon ground allspice 1 ½ teaspoons finely chopped seeded jalapeño 2 pounds potatoes, any variety, scrubbed and cut into ½-inch cubes Sea salt 2 ripe medium tomatoes, finely chopped (about 1 cup) ½ cup fresh cilantro, finely chopped 3 tablespoons fresh lime […]

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coconut walnut fudge

Coconut Peanut Butter Walnut Fudge

Ingredients: 2 tablespoons coconut cream concentrate 2 tablespoons coconut oil 1/4 cup peanut butter or any nut butter you prefer 1 tablespoon vanilla 1-3 tablespoons honey 1/2 cup walnuts 2 tablespoons butter or coconut oil 1/2 cup shredded coconut 1 tablespoon coconut flour Directions: Grease a small container (mine measured 7″ x 5″) and place […]

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quick kale chips

Quick & Easy Kale Chips

Ingredients 1 bunch of fresh kale Olive oil Salt Equipment Cutting board Large sharp knife (optional) Baking sheets Oil mister (optional) Instructions 1. Preheat oven and prep kale. Preheat your oven to 300°F. Remove the center stem by slicing along either side of the stem with your knife, cutting them in half while removing the […]

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coconut bites

Dark Chocolate Coconut Fruit Bites

Ingredients 1/2 cup coconut oil 1/3 cup raw honey 1 1/2 tablespoons raw cacao handful of almonds handful of cranberries/raisins shredded coconut for sprinkling sea salt Directions  Line a baking sheet with parchment paper and set aside. Melt coconut and raw honey in a double boiler, or if you don’t have one just mix in […]

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