Cauliflower Nuggets

Ingredients: 2 cups cauliflower florets (about 1/2 head of cauliflower) 1/4 cup high heat oil, for frying (coconut, grapeseed, and avocado oils are all great high-heat options) Flax Wash: 1/4 cup ground flax 1/4 cup almond meal 3/4 cup water …

Kale Oatmeal Smoothie

INGREDIENTS  1/2 cup old-fashioned rolled oats 1 banana, broken up into pieces 1 packed cup baby spinach or chopped kale 1 tablespoon natural peanut, almond, or cashew butter 1 tablespoon chia seeds or flaxseed meal, optional Agave nectar, to taste …

Plant Based Chocolate Walnut Gelato

Ingredients 3 cups water 1/2 cup granulated sugar 1/4 cup Dutch process, unsweetened cocoa powder 3 ounces bittersweet chocolate, finely chopped 1 tablespoon orange zest 1 cup California walnuts, finely chopped, toasted Directions In medium saucepan over medium heat, bring …

Creamy Avocado Pasta

Ingredients  1 medium size ripe avocado (pitted, roughly cut) 1 clove of garlic (roughly chopped) 2 tsp lemon juice (note 1) ½ tsp salt Freshly ground black pepper 2.5 tbsp extra virgin olive oil ¼ cup chopped cilantro or herbs …

Coconut Flour Blondies

Ingredients  2 large bananas (very ripe!), peeled ½ cup tahini (well-stirred) or smooth sunflower seed butter ⅓ cup pure maple syrup (or honey, if not vegan) ⅓ cup coconut flour 1-1/2 teaspoons vanilla extract ½ teaspoon baking powder ¼ teaspoon …